For Mums

5 Herbal Tea Alternatives to Your Morning Cup of Joe

herbal teas during pregnancy

Having beverages to drink daily has become a ritual/habit for all of us. Due to controversial nature of caffeine during pregnancy, all the women are looking for healthier substitutes for their morning energy drink a.k.a coffee/tea. Herbal Teas during pregnancy are actually very healthy as they contain polyphenols which boost the immunity of the individual. Immunity is something pregnant woman’s body is craving for as it’s job has become two-fold now.

Here is a list of 5 Herbal Teas, which have proven their worth during pregnancy time and now:

NOTE: Even though all the teas are considered safe and are approved by most gynecologists, do consult with your doctor before introducing anything new into your diet. Everyone’s medical conditions differ and so the tea might not suit you. Therefore, Do ASK your GYN/OB before having any of them.



Nettle Tea:


Nettle Tea is packed with some of the most important nutrients including major traces of Iron, Calcium, and Magnesium. Benefits and Importance of the first two are known to many, but Magnesium’s benefits are innumerable too – including relieving the aches of swelling feet and hands and also reducing the chances of preeclampsia. It also relieves fatigue, sleeplessness, gives you energy and makes you feel fresh. Nettle Tea also comes to rescue for digestive problems like constipation, bloating etc., something all pregnant women struggle with.

Remember that you buy Nettle Leaf tea and not seeds. Nettle Leaf is also abundant in many pregnancy and breastfeeding teas too. Yes, it’s another great benefit of is to aid in breastmilk production.

Buy here.


Ginger Tea:  

(Should be taken Only during first half of pregnancy)


The benefits of this tea are numerous. One of them is to counteract severe nausea and morning sickness. Severe Nausea prevents you from eating, which is not healthy for you and the baby. Ginger Tea also combats cough and cold, again something which pregnant women are more prone to, due to burdened immune system. Cold affects around 70-80% of pregnant women, especially in the first trimester. It aids digestion and also reduces the symptoms of heartburn.

The best way to consume Ginger Tea is to use raw organic ginger rather than tea bags. Boil the ginger in water or milk, add some honey and have your own little version of Latte. Or you can try this Caffeine free option here.


Peppermint Tea:

Safe tea during pregnancy

Peppermint tea is very soothing and relaxing. It soothes airways and thus helps with the problems of breathlessness during early and late pregnancy too. It also aids in digestive problems and the smell of peppermint can be a good cure to your nausea too. When you drink peppermint during bedtime, it aids muscle relaxation and helps you sleep better.

You can have 2 cups of peppermint tea daily. Buy it here.

Don’t take if:

  • You have a history of miscarriages.
  • You are taking any other medications except prenatal.


Raspberry Leaf Tea:

(Should not be taken in the First Trimester)


The most important tea to drink is raspberry leaf tea. This tea should be taken regularly during the third trimester. Raspberry tea doesn’t induce labor but it does tone the uterus and prevents postpartum hemorrhage. It not only makes it strong for delivery but also helps in shrinking it back to it’s original size after delivery. It also has Calcium and Iron along with traces of other minerals.

This study here also shows how having raspberry tea regularly can decrease your chances of C-section and assisted delivery too. It also helps to deal with gum sensitivity, which pregnant women are more prone due to an increase in progesterone. Buy Raspberry Tea here


Lemon Balm Tea:


Lemon Balm Tea has a calming effect on the mind and helps relieve anxiety and depression due to mood swings. It also helps with insomnia and promotes a good night’s sleep. There have been no studies on any ill effects caused by this tea during pregnancy. A cup of Lemon Balm tea will actually help you in relieving all the stress which can be harmful to the baby. Buy here


There are many more herbal teas during pregnancy, which might give you some added benefits, but the ones mentioned above are our top picks. They are tried and tested over time and have been proven to show minimal to no side effects on the baby. If we have missed out any Tea/Beverage, which you think will be useful for other Mums, then Comment below and help them make their journey a little bit easier.


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  • Reply Damion Ribar 20/06/2017 at 12:15 pm

    I?¦m no longer sure where you’re getting your info, however great topic. I needs to spend a while learning more or figuring out more. Thanks for fantastic info I was on the lookout for this info for my mission.

  • Reply Lynn Woods 12/07/2017 at 12:43 am

    I’m trying to cut coffee out all together. I definitely want to try these. Thanks!

  • Reply Tara 12/07/2017 at 7:06 am

    I’m a big tea drinker and am always curious to try different things, lemon balm sounds great!

  • Reply andrea florescu 12/07/2017 at 7:42 am

    I love tea but I need to have my coffee in the morning! But, I am definitely down to have a cup of tea later. I will try some of your suggestions.

  • Reply Catherine Holmes 12/07/2017 at 10:47 pm

    I love tea! I was trying to find an alternative to drinking really sugary drinks and decided to give it a try. SO WORTH IT. I love my Chai tea right before I go to bed.

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